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Ketogenic Cereal

Ketogenic Cereal

Author: Catherine Fanning Recipe Type: Breakfast | Cuisine: Cereal Serves: 1 Serving
Total Time: 15 Minutes | Prep Time: 5 Minutes | Cook Time: 10 Minutes


  • 6 tablespoons coconut flakes
  • ⅓ cup unsweetened almond milk
  • ½ teaspoon cinnamon
  • 1 cup raw strawberries


  1. Toast coconut flakes in heavy-bottomed skillet over medium heat for about 5-10 minutes or until golden, stirring frequently
  2. Dust with cinnamon
  3. Once cool, move to a bowl and cover with almond milk
  4. Serve with side of strawberries


  • 1:1.33 ratio

Nutrition Information

Serving Size: 1 Calories: 254
Fat: 21
Carbohydrates: 12 (Net)
Protein: 3.3

Keto Cereal

When it comes to food, I'm all about texture. I love the satisfaction of crunch, and when I realized that's often an element missing from the ketogenic diet, I endeavored to create a cereal that might fill that void.

Keto Cereal

I found that toasted coconut chips offer the perfect medium for the task, crisping up quickly on the stovetop or in the oven.

Keto Cereal

Paired with unsweetened, low-glycemic almond milk, a touch of cinnamon and a side of strawberries, this simple breakfast is just the nutritional army you need to get a head start on the day.